They’re healing too , easing symptoms for arthritis and fibromyalgia sufferers . Dive into summer with 8 moves that’ll keep you fit no matter what shape you’re in ...
Water is one of the best fitness tools: It provides resistance , which strengthens muscles and boosts cardio intensity .
It also supports some of your weight , making workouts easier on joints and reducing injury .
Aquatic exercises can help you heal faster too .
Doctors often recommend them for people with joint injuries , infections or surgeries as a way to stay fit and shorten recovery time .
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