The Fitness Expert Explain .
- " Water also provides natural resistance in all directions, giving you an effective yet low impact workout for both upper and lower body.
In contrast, when you work out on land, the only resistance you have
(unless you are using fitness equipment)
is gravity and, depending on your position and movements, your body weight. " -
From Fitness Magazine
-" Water is the perfect place to rehabilitate injuries by keeping impact low but effort high," -says Burron.
"Water aerobics improves range of motion and flexibility."
It also gives you the cardiovascular challenge that you may not be able to achieve while rehabilitating your injury .
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