Keys for freestyle
• ROTATE , but don’t over-rotate. Body rotation is an art form .
Those who get it perfectly are beautiful as their bodies cut through the water like a knife .
• The secret is they don’t over-rotate .
Remember , your head and lower legs do not rotate with your torso and hips , keep your feet kicking straight up and down .
Happy Learning & Swimming
#Meetzmi' Swimming Lesson & Health and Fitness Concept
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