Wednesday 9 July 2014

"There is no higher happiness than peace" ~ unknown ~


"When you reach the heart of life, you shall find beauty in all things..."
~ Kahlil Gibran ~

"There is no higher happiness than peace" ~ unknown ~

“The Flower doesn’t dream of the bee. It blossoms and the bees come.”


"Truth is a pathless land. Truth is not something to be found.
Truth is already present in you, right here, right now, as the Life that is within you."
~ J. Krishnamurti ~

“Shared joy is a double joy; shared sorrow is half a sorrow.” ~ Swedish Proverb ~









WE ARE LIFE . WE ARE CHANGE

NICE ARTICLE I HAVE EVER JUST READ



"Doubt yourself and you doubt everything you see . Judge yourself and you see judges everywhere . But if you can listen to the sound of your own voice , you can rise above doubt and judgment . And you can see forever.” ~ Nancy Lopez ~

***
- " What we think about ourselves is challenged by change .
Many people say , “I shouldn’t have to give up who I am in order to be in a relationship . " -
I say, if you do not give up who you are, then you are not in relationship .

In fact , if you do not have to give up who you are every moment of every day ,
then you are not alive .

* To be alive is to be in a constant state of revolution . *

Changing situations should affect our behavior .
That is sanity; allowing new information to inform my point of view .

My point of view—the man in Heraclitus’ example—must remain open or fluid .

- “Everything changes.” -
That is the basic point , according to Shunryu Suzuki .
Everything—the economy , politics , the weather , relationships , our beliefs , our very sense of identity—is in state of fluctuation .
When we are open to change , the transition is relatively smooth .

* We are going with the flow . On the other hand ,when we try to save all of our vouchers we drown . *

- We cannot swim with our hands full -


[ An open mind is a sane mind . ]
[ An open mind is not a mind that gives due consideration to any idea , regardless of how ridiculous it is . ]

~ An open mind is a swinging door .
It is a mind that does not resist change. An open mind allows thought to be a reflection of change . ~

From this point of view , thought is always fresh , { because life is always changing . }

This is original thought , imagination .

- In basic awareness , the man and the river pour into one another . -

***
We have to accept the fact that we cannot wrestle happiness out of this world simply by putting life in a head-lock and forcing it to play with us .

We have to see that life is change , change is life ; that they are one in the same thing .

Trying to organize impermanent phenomena into permanent categories of thought is like trying to herd cats . Furthermore , we are not somehow other than this change .
WE ARE LIFE .
WE ARE CHANGE .

***
Confusion and discontentment arise from the mistaken belief that we are a noun .

Contentment is realized when we stop swimming against the stream and settle into the fact that we are a current in the stream.

The current is not other than the stream. It is the movement of the stream.

We are not a co-dependent noun standing on the bank watching life flow by , but a verb emerging out of the stream of life .





Keys for freestyle


Keys for freestyle

• ROTATE , but don’t over-rotate. Body rotation is an art form .
Those who get it perfectly are beautiful as their bodies cut through the water like a knife .

• The secret is they don’t over-rotate .
Remember , your head and lower legs do not rotate with your torso and hips , keep your feet kicking straight up and down .

Happy Learning & Swimming

#Meetzmi' Swimming Lesson & Health and Fitness Concept
https://www.facebook.com/Meetzmiswimmimgclasspj


10 FOODS SWIMMERS SHOULD BE EATING

USA Swimming - 10 Foods Swimmers Should be Eating
BY JILL CASTLE, MS, RDN

http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=6141&mid=8712





10 FOODS SWIMMERS SHOULD BE EATING

USA Swimming - 10 Foods Swimmers Should be Eating
BY JILL CASTLE, MS, RDN

http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=6141&mid=8712





Love yourself

Love yourself and take good care of your body , is a good sign of self loving . And be Thankful for the each day that you are alive . You are feeling being and worth to be alive .











Water Aerobic / Pool Workout / Aquatic

- "Water provides up to 20 times more resistance than air, which allows you to get a workout without getting injured,"
The Fitness Expert Explain .
- " Water also provides natural resistance in all directions, giving you an effective yet low impact workout for both upper and lower body.
In contrast, when you work out on land, the only resistance you have
(unless you are using fitness equipment)
is gravity and, depending on your position and movements, your body weight. " -
From Fitness Magazine


-" Water is the perfect place to rehabilitate injuries by keeping impact low but effort high," -says Burron.
"Water aerobics improves range of motion and flexibility."

It also gives you the cardiovascular challenge that you may not be able to achieve while rehabilitating your injury .



#Meetzmi' Swimming Lesson & Health and Fitness Concept
https://www.facebook.com/Meetzmiswimmimgclasspj









Saturday 5 July 2014

Water Exercise

Working out is fun when you’re splashing in your gym or community pool. Aquatic exercises can burn fat faster .
They’re healing too , easing symptoms for arthritis and fibromyalgia sufferers . Dive into summer with 8 moves that’ll keep you fit no matter what shape you’re in ...

Water is one of the best fitness tools: It provides resistance , which strengthens muscles and boosts cardio intensity .
It also supports some of your weight , making workouts easier on joints and reducing injury .

Aquatic exercises can help you heal faster too .
Doctors often recommend them for people with joint injuries , infections or surgeries as a way to stay fit and shorten recovery time .

Tuesday 1 July 2014

Embrace and seize the moment .


Make the most of every day
We must learn to embrace the ordinary , to delight in little things , and find pleasure in situation other people might overlook , and as we enjoy life moment by moment , day by day week after week year after year , we find that all if life has become rich deep and satisfying .





You are resonated with yours soul

We are capable of Great things when we loves . We are capable to do anything when we loves .
You are worth more than you realized .
You are resonated with yours soul . Find your passion , follow your heart and trust your instinct .

Pool isn't a place , is a feeling .


I close my eyes and open my arms ... I take a deep breath and I kick in I then blow then kick out and then breath ... I feel - I am #Breathing with #Joy #Happiness for confirming my #connection with the feeling being ...
I then started to smell the smell of chlorine there only I realized #POOL isn't a place is #FEELING .