{ Many often I always have emphasised this part to yours } ;-
Strengthen Your Technique
Engage your abdominal muscles .
So take a deep breath and then , Use your CORE strength to lift your lower body 45degree up toward the water surface .
Float in that position, suck in the stomach to tighten the muscles which helps hold a good straight body position .
Your entire upper body after and while doing tighten your core , and them up out of the water at a 45-degree angle - high enough for your mouth to clear the water so you can inhale .
Exhale under the water , inhale above the water , then lay your face/upper body back into the water
You might think about a string attached to your bellybutton that is pulling your torso to the top of the water .
The link between your mind and your body is powerful .
If you can simply imagine the string pulling your belly and your feet to the surface of the water , your muscles will probably organize themselves and make it happen .
Happy Swimming
Regards ,
Michelle
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