BreastStroke - Kicks Kicks Kicks

KICK very , very , very gently and slowly and always remember don't do with your weak kicks while remaining with good kicks and make your body forwards after feet toes out / Kicks out and legs join together .

Okay, so perhaps this is cheating a bit.
Don’t kick so " hard " or " rule " that you have forward momentum . But very light and gentle with your strong kicks , alternating two leg movements will help force them to the surface . Of course , as you do this , stay relaxed .

BreastStorke For Beginner

# NOTICE
{ Many often I always have emphasised this part to yours } ;-

Strengthen Your Technique
Engage your abdominal muscles .
So take a deep breath and then , Use your CORE strength to lift your lower body 45degree up toward the water surface .

Float in that position, suck in the stomach to tighten the muscles which helps hold a good straight body position .

Your entire upper body after and while doing tighten your core , and them up out of the water at a 45-degree angle - high enough for your mouth to clear the water so you can inhale .
Exhale under the water , inhale above the water , then lay your face/upper body back into the water

You might think about a string attached to your bellybutton that is pulling your torso to the top of the water .
The link between your mind and your body is powerful .

If you can simply imagine the string pulling your belly and your feet to the surface of the water , your muscles will probably organize themselves and make it happen .

Happy Swimming
Regards ,
Michelle

BreastStorke For Beginner .

Practice Makes Perfect .
Practice more on the wall before your body goes surface glide .
Now that you know how underwaters should look and feel, try them out .
Practice different amplitudes of the kicks , and see what feels best .
With a little practice and adjustments .
You will be kicking better in no time .

For Beginner Students @ MeetzMi Swimming Class

For Beginner Students .

Relax
The key to floating is ironically
, a major challenge for beginners : You have to RELAX .
As soon as you master this , you will be able to “ SWIM " .

# Hot Tip :- imagines that you already can swim and believe that you can float .
Believe your body is gliding smoothly towards its .

Your mind and your body is powerful tool . So keep yourself with positive thinking and being confidently with yourself .