MITZ MI' Swimming and Motivation : March 2014

Tuesday 18 March 2014

# TIPS For Better Improve Of Your Breast Stroke Skills .

# TIPS For Better Improve Of Your Breast Stroke Skills .

How to swim Breast Stoke rightly and perfectly .
@ FB # Meetzmi' Swimming Lesson & Health and Fitness Concept . # Swimming and Fitness & Health motivation Concept .

• You should raise your head and/or upper body - depending on what you can do and how fast you are going , it may just be a tilting your head up or it might be raising your entire upper body up out of the water at a 45-degree angle - high enough for your mouth to clear the water so you can inhale .
Exhale under the water , inhale above the water , then lay your face/upper body back into the water.

Hot Tip : Breathe Forward
Unlike freestyle , look forward when you breathe in breaststroke ,
Try to keep your chin low and your breath quick so that you don’t sink your hips .

Here’s an easy way to remember it: “Up, out, squeeze.” ( As I taught this way - Head in and Blow and head up , and Breath )
Keep repeating that phrase with each step .

You fit the breath in during the in-sweep phase of the breaststroke pull . In-sweep and head up . Extend and head down .

After you breathe , make sure you tuck your head between your arms on your glide .
Look straight down toward the bottom of the pool . Take advantage of the glide part of the stroke .
You’ll move straight forward with your body on top of the water , instead of pushing yourself mostly upward .

* At first, it might feel a little confusing . But keep practicing and you’ll get it down .

• Enjoy my class filling with an elation & excitement with full of JOY •By Meetz Mi' Michelle .

Monday 17 March 2014

Benefits of Swimming

Top 10 swimming benefits .
We all know swimming is good for our health , but how good are ? We took the liberty of sharing with you the top 10 benefits of swimming , knowing that there are many , many more .

1) Good exercise : Swimming helps you exercise most of your body parts without straining your joints .

2) Body strength : Swimming not only tones your muscles , it also helps strengthen your bones , especially at an advanced age .

3) Endurance: Swimming competitions are the best way to test and improve your endurance . The longer you swim , the more your body tolerates hard workouts.

4)Osteoarthritis: If your joints hurt and your muscles are stiff , swimming is perfect to lower the pain ; in the pool your body weight decreases , and reduces the pressure over your muscles and joints .

5)Cool-down : Swimming after an intense out-of-the-pool workout , helps your muscles in their recovery as it restores your body’s blood movement .

6) Improves asthma symptoms : Swimming helps asthma patients in avoiding asthma attacks ; it helps in their breathing methods and can improve their condition in general .

7) Relax : Swimming releases endorphins and has the same effects as yoga on the human body , thus helping in relieving stress .

8) Self-improvement : Swimming teaches you discipline and sportsmanship. It gives you a healthy competitive edge , by pushing you to overcome your peers and/or yourself .

9) Cool off : Swimming is the best way to cool off in the sizzling hot summer ; no matter how high the temperature is , water never fails to freshen you up .

10) Fitness study :- { If you do count calories but I don't :))) }
Swimming burns about 450 to 950 calories per hour ; it all depends on your pace .

Keep swimming .

Life is to be enjoyed .

Life is to be enjoyed . Everday do the things that will make you feel HAPPY and you will be feeling full of JOY and FULFILLMENT & SATISFACTION - Meetz Mi - #
Swimming and Fitness & Health motivation Concept .

{ Breathing is something we do all day , every day , but few do it correctly , " Studies have found that when your breathing muscles fatigue . so do your other muscles . }
Refining the cadence and quality of your breath can unleash your body’s true potential .

Just Breath Deeply .

{ Breathing is something we do all day , every day , but few do it correctly , " Studies have found that when your breathing muscles fatigue, so do your other muscles . }
Refining the cadence and quality of your breath can unleash your body’s true potential .

Swimming is Great .

I LOVE swimming so much , especially compared to running . It doesn't place the stress on your joints but is still superb exercise that burns a lot of energy
(if you count calories/kilo joules)
Need regular physical activity and swimming is great .

You are born with one body so you might as well learn to love it .

Do more exercises on your dairy ; Eat healthfully ; Stay Happily ; Think positively ; sprinkled kindness whenever you go , you will find yourself live life be filled with Joyfully , LOVE more f , LOVE LOVE LOVE . You are born with one body so you might as well learn to love it . ~ Mi ~