Just Breath Deeply .

{ Breathing is something we do all day , every day , but few do it correctly , " Studies have found that when your breathing muscles fatigue, so do your other muscles . }
Refining the cadence and quality of your breath can unleash your body’s true potential .

Swimming is Great .

I LOVE swimming so much , especially compared to running . It doesn't place the stress on your joints but is still superb exercise that burns a lot of energy
(if you count calories/kilo joules)
Need regular physical activity and swimming is great .